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Posted by Justin on February 15, 2010 | 1 Comment 12 Quick Tips for MMA Strength Here’s a quickfire list of 12 ways to boost your MMA strength and start man-handling your opponents. Start using these today! - Stick to big compound exercises, such as deadlifts, pull ups and dips....
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Posted by admin on January 21, 2010 | No Comments Jogging truths for MMA You NEED to Read This If You Are Still Jogging for Miles to Improve Your Conditioning – by Justin Devonshire Its been tradition for years to run miles and miles a few times per week in order to become conditioned...
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Posted by admin on 02 14th, 2010
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Posted by MMAfrontline on Feb 19, 2010
Be it Saturday afternoon in Sydney, the middle of the night in the UK or the evening in the US – do not forget to catch the weigh-ins for UFC 110 (visit www.ufc.com). Our sources in Sydney are reporting that all fighters seem good to make weight, however, we have heard that before so you never know! Perosh has obviously stepped into the CroCop fight at late notice but his...
Be it Saturday afternoon in Sydney, the middle of the night in the UK or the evening in the US – do not forget to catch the weigh-ins for UFC 110 (visit www.ufc.com). Our sources in Sydney are reporting that all fighters seem good to make weight, however, we have heard that before so you never know! Perosh has obviously stepped into the CroCop fight at late notice but his...
Posted by MMAfrontline on Feb 19, 2010
It is with great regret that MMA Frontline can report that our good friend Elvis Sinosic has been ruled out of UFC 110 this weekend in Sydney, Australia due to a shoulder injury. We spoke to Elvis a few months ago and he was so ‘fired-up’ for this event in his home country and if anyone has caught any of his training blogs they can see how hard he was working for this...
It is with great regret that MMA Frontline can report that our good friend Elvis Sinosic has been ruled out of UFC 110 this weekend in Sydney, Australia due to a shoulder injury. We spoke to Elvis a few months ago and he was so ‘fired-up’ for this event in his home country and if anyone has caught any of his training blogs they can see how hard he was working for this...
Posted by admin on Feb 14, 2010
Pre Fight build up before the 4 man tournament at the SFC, Stirling, Sunday February 21st.
Interviews with Maciej Siembab and coach Ricky Gillon.
Shot and edited by Ross...
Pre Fight build up before the 4 man tournament at the SFC, Stirling, Sunday February 21st.
Interviews with Maciej Siembab and coach Ricky Gillon.
Shot and edited by Ross...
Posted by admin on Feb 11, 2010
The original training video from Forge 54:16 guys
Posted by admin on Jan 21, 2010
No Corrective Exercise – by Justin Devonshire
Combat athletes, by nature, quite possibly suffer more micro-trauma to bones, joints and connective tissues than any other athletes. As a result, you are at high risk of many serious injuries every time you step onto the mat, or into the cage.
I don’t think any of you will disagree with this. Yet, when I ask a typical fighter...
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