Here’s a quickfire list of 12 ways to boost   your MMA strength and start man-handling  your opponents. Start using these today!  - Stick to big compound exercises, such as deadlifts, pull ups and dips. These exercises allow more muscles to lift more weight at once.  - If you have MMA practice...

You NEED to Read This If You Are Still Jogging for Miles to Improve Your Conditioning – by Justin Devonshire Its been tradition for years to run miles and miles a few times per week in order to become conditioned for combat. And on paper, its easy to see why and where this notion came from. If we...

No Corrective Exercise – by Justin Devonshire Combat athletes, by nature, quite possibly suffer more micro-trauma to bones, joints and connective tissues than any other athletes. As a result, you are at high risk of many serious injuries every time you step onto the mat, or into the cage. I don’t...