We recently popped down to a new CrossFit gym that has opened up in Manchester. If you are unsure what CrossFit is I will give you a small break down now: “CrossFit is a strength and conditioning programme based on constantly varied, functional movements executed at high intensity. At CrossFit 3D we...

 Here’s a quickfire list of 12 ways to boost   your MMA strength and start man-handling  your opponents. Start using these today!  - Stick to big compound exercises, such as deadlifts, pull ups and dips. These exercises allow more muscles to lift more weight at once.  - If you have MMA practice...

The original training video from Forge 54:16 guys

You NEED to Read This If You Are Still Jogging for Miles to Improve Your Conditioning – by Justin Devonshire Its been tradition for years to run miles and miles a few times per week in order to become conditioned for combat. And on paper, its easy to see why and where this notion came from. If we...

No Corrective Exercise – by Justin Devonshire Combat athletes, by nature, quite possibly suffer more micro-trauma to bones, joints and connective tissues than any other athletes. As a result, you are at high risk of many serious injuries every time you step onto the mat, or into the cage. I don’t...