CrossFit 3D
We recently popped down to a new CrossFit gym that has opened up in Manchester. If you are unsure what CrossFit is I will give you a small break down now:
“CrossFit is a strength and conditioning programme based on constantly varied, functional movements executed at high intensity.
At CrossFit 3D we believe that he or she that is the most balanced around the 10 skills listed below, is the most fit;
CARDIO-RESPIRATORY ENDURANCE
STAMINA
STRENGTH
FLEXIBILITY
POWER
SPEED
CO-ORDINATION
ACCURACY
AGILITY
BALANCE
We will develop your capacity in all of these so that no matter what life or sport throws at you, you will not only cope, but excel.
CrossFit prides itself on its highly effective and supportive community. At CrossFit 3D, we are no different, you will become part of our team, forming new and lasting friendships.
All our workouts and movements are universally scaleable which means that anyone can become CrossFit regardless of current ability.
The high intensity asked of our athletes to achieve their goals is relative to each individual and will differ accordingly. At CrossFit 3D we make the programme work for all.
Make a leap of faith, you won’t be disappointed…”
There are mixed views on CrossFit system but from personal experience I like the ethos and the way its set apart from your “globo gym” set up.
CrossFit3D has a fantastic set up with all the equipment you need, great people and nice atmosphere. Peoples first impressions of CrossFit is they are scared of the intensity. After talking with the head trainer at CrossFit3D I realise its scalable. Ok ok the general feel is intense but its only you that push yourself beyond your limitations.
I also noticed a lot of CrossFit3D athletes are sporting MMA clothing and MMA shorts which is great for MMA community.
We will be spending more time at CrossFit3D to hopefully shoot some video content and give you all more insight to the world of CrossFit
For more information contact:
info@crossfit3d.com
tel +44 (0)7850 740 992
CrossFit 3D
Unit J, Astra Business Park
Guinness Road
Trafford Park
M17 1SD
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